Welcome to this relaxation episode with Alli. Often as we age we can become frustrated with our physical body as it doesn't perform as well as we are used too.  The affects of depletion or dis-eased can become more evident and cause us to fight against our body, forgetting to have gratitude for the miracle it is.  Within this episode Alli takes you through a deep journey of honouring the sacred vessel of our inter dimensional selves including our physical body. Reflecting how when we begin to hold the gratitude rather than frustration within the physical body we have the potential to unlock the incredible gift of acceptance & healing. May you enjoy this humble offering.  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Welcome to this relaxation episode with Alli. Often as we age we can become frustrated with our physical body as it doesn't perform as well as we are used too. The affects of depletion or dis-eased can become more evident and cause us to fight against our body, forgetting to have gratitude for the miracle it is. Within this episode Alli takes you through a deep journey of honouring the sacred vessel of our inter dimensional selves including our physical body. Reflecting how when we begin to hold the gratitude rather than frustration within the physical body we have the potential to unlock the incredible gift of acceptance & healing. May you enjoy this humble offering. See omnystudio.com/listener for privacy information.

Welcome to this relaxation episode with Alli. Often as we age we can become frustrated with our physical body as it doesn't perform as well as we are used too.&nbsp; The affects of depletion or dis-eased can become more evident and cause us to fight against our body, forgetting to have gratitude for the miracle it is.&nbsp; Within this episode Alli takes you through a deep journey of honouring the sacred vessel of our inter dimensional selves including our physical body. Reflecting how when we begin to hold the gratitude rather than frustration within the physical body we have the potential to unlock the incredible gift of acceptance &amp; healing. May you enjoy this humble offering. &nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Relaxation - Our Sacred Vessel

Welcome to Inner Light Podcast.  I am your host Alli Garison.
We are all aware of how busy &amp; at times stressful life can be, let’s help you pause, tap into a slower pace &amp; enjoy it more from the inside out.  The intention of Inner Light is to serve you with tools &amp; discussions to help you cope with the valleys &amp; mountains of life.
Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation. 
As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.  This outdated belief system needs to go!  Think about it, what is at the center of your life?  Whether health, family or business.  Who is the one that shows up each day to fulfill your many roles?  “YOU.” 
If you crave a quieter mind, better sleep, tools &amp; ways to help you in your everyday home or work life, then Inner Light is the Podcast for you. 
Take a moment to notice your breath, learn new strategies (that don’t take hours).   Trust me, don’t keep waiting for life to slow down to feel better.  Let’s support you to live nourished, free &amp; empowered from this episode on.
As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence.
I hope you enjoy this humble offering.  It is a privilege to now share sacred space with you.
Alli

Education

Self-Improvement

Welcome to Inner Light Podcast. I am your host Alli Garison. We are all aware of how busy & at times stressful life can be, let’s help you pause, tap into a slower pace & enjoy it more from the inside out. The intention of Inner Light is to serve you with tools & discussions to help you cope with the valleys & mountains of life. Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation. As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last. This outdated belief system needs to go! Think about it, what is at the center of your life? Whether health, family or business. Who is the one that shows up each day to fulfill your many roles? “YOU.” If you crave a quieter mind, better sleep, tools & ways to help you in your everyday home or work life, then Inner Light is the Podcast for you. Take a moment to notice your breath, learn new strategies (that don’t take hours). Trust me, don’t keep waiting for life to slow down to feel better. Let’s support you to live nourished, free & empowered from this episode on. As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence. I hope you enjoy this humble offering. It is a privilege to now share sacred space with you. Alli

Welcome to Inner Light Podcast.&nbsp; I am your host Alli Garison.
We are all aware of how busy &amp; at times stressful life can be, let’s help you pause, tap into a slower pace &amp; enjoy it more from the inside out.&nbsp; The intention of Inner Light is to serve you with tools &amp; discussions to help you cope with the valleys &amp; mountains of life.
Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation.&nbsp;
As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.&nbsp; This outdated belief system needs to go!&nbsp; Think about it, what is at the center of your life?&nbsp; Whether health, family or business.&nbsp; Who is the one that shows up each day to fulfill your many roles?&nbsp; “YOU.”&nbsp;
If you crave a quieter mind, better sleep, tools &amp; ways to help you in your everyday home or work life, then Inner Light is the Podcast for you.&nbsp;
Take a moment to notice your breath, learn new strategies (that don’t take hours). &nbsp; Trust me, don’t keep waiting for life to slow down to feel better.&nbsp; Let’s support you to live nourished, free &amp; empowered from this episode on.
As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence.
I hope you enjoy this humble offering.&nbsp; It is a privilege to now share sacred space with you.
Alli
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