This is Whole Minds Healthy Bodies the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing....

Episode Overview:

In this episode of Whole Minds Healthy Bodies, James Francis and Shanti Douglas discuss the significance of relaxation techniques, especially for workers in high-stress environments like the MTA. They explore various quick relaxation methods that can be integrated into daily routines, the importance of post-work activities for unwinding, and practical tips for improving sleep quality. The conversation emphasizes the need for mindfulness and self-care in maintaining overall health and wellbeing.

Key Takeaways:

• Relaxation is crucial for managing stress in high-pressure jobs.
• Understanding the why behind relaxation techniques enhances their effectiveness.
• Quick relaxation techniques can be integrated into daily activities.
• Post-work routines should include enjoyable and lighthearted activities.
• Movement and outdoor activities can significantly improve mental health.
• Sleep quality can be improved with mindful practices and routines.
• Attaching relaxation techniques to daily habits helps in remembering to practice them.
• Micro practices throughout the day can lead to significant changes over time.
• Creating a supportive environment aids in relaxation and stress relief.
• Engaging in hobbies can help alleviate the buildup of daily tension.

Sound Bites:

• "Get outside, explore nature."
• "Movement helps relieve stress."

Additional Resources:

• Intro to Meditation with Shanti Douglas
• Ep 1: https://podcasts.apple.com/us/podcast/whole-minds-healthy-bodies/id1697911399?i=1000623349986
• Ep 2: https://podcasts.apple.com/us/podcast/whole-minds-healthy-bodies/id1697911399?i=1000624085421
• Ep 3: https://podcasts.apple.com/us/podcast/whole-minds-healthy-bodies/id1697911399?i=1000624184786
• Ep 4: https://podcasts.apple.com/us/podcast/whole-minds-healthy-bodies/id1697911399?i=1000624564187
• Ep 5: https://podcasts.apple.com/us/podcast/whole-minds-healthy-bodies/id1697911399?i=1000624786631

Thank you for listening to Whole Minds Healthy Bodies the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing....

Don’t forget! You can visit wholeandhealthy.website for free access to incredible content created by experts. Podcasts, webinars, and reading materials on topics like sleep, inner peace, nutrition, and meditation. Exclusively for you the MTA.