This week we’re taking the idea of an exhale episode quite literally as we invite you to exhale with us. Following on from last week’s conversation on relaxation, today we’re sharing a self-hypnosis for relaxation from hypnotherapist Amy Townsend. Set aside time to listen when you can fully switch off from the world for 10 minutes or so, and please don’t listen while driving. 

We hope you love it as much as we do.

Listen to last week's relaxation conversation.

Learn more about Amy.

Find more self-hypnosis tracks.