Taking time out is important at any stage of your life. Put your feet up, grab your coffee or tea and get comfy. This is a fantastic skill to learn and take with you to labour and even use when you need to take some time.

Relaxation time.

A mother of 2 with a passion for birth and pregnancy, and a desire to empower women to make informed choices. Claire qualified as a doula in 2007 and ran her own doula practice for 2 years before moving back home to the UK and settling in Cheshire.

Join her as she shares some of their hints, tips, experiences and explores life as a birth keeper.

Education

A mother of 2 with a passion for birth and pregnancy, and a desire to empower women to make informed choices. Claire qualified as a doula in 2007 and ran her own doula practice for 2 years before moving back home to the UK and settling in Cheshire. Join her as she shares some of their hints, tips, experiences and explores life as a birth keeper.

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Relaxation time.

Relaxation time.