Enjoy a process of softening your mind and body in your pregnancy so that relaxation feels more natural and accessible for you to use anytime, anywhere including your birth.

This track is just the starting process of a set of tools, techniques and mindset skills you can learn in the Positive Births hypnobirthing course.

If you'd like to find out more about a range of in person and online courses head to www.positivebirths.co.nz

Have questions or need personal support? - email [email protected]

For chats, info, inspiration and positive birth preparation follow @positive_births_nz