Anyone who has a stressful career or works long hours knows the feeling of desperately needing a vacation. You feel overwhelmed, run-down, and out of fuel.

Blogger and editor of ESSENCE magazine Tanya Christian knows all about relaxation vacations and even has a list of her favorite spas around the globe. “I think it’s important to get away and take some time for yourself to recenter, get focused, and just say, ‘You know what? I’m just not doing anything. I’m going to relax.’”

Tanya joins Just Ask David to share the benefits of taking a beauty and wellness retreat and recommend a few of the best spa treatments she’s ever gotten anywhere.

Why Try a Relaxation Vacation Package?

Tanya admits her wanderlust for traveling to new places, but having the time to step back from her daily life and rejuvenate is one of the most important parts of her vacation. “I live in New York City, so the hustle and bustle of the city can just be draining,” she says.

The health and beauty benefits from the various spa treatments offered around the world are more than strictly what the spa offers. “Studies have shown that there are great benefits to going to the spa,” Tanya adds. “Your stress levels are decreased, you feel more in tune with your body, fewer sick days, fewer hospitalizations. So there are a myriad of benefits to doing it.”

Listen & Follow Tanya Christian Online for More Spa & Wellness Ideas!

Being a world traveler and a spa junkie, Tanya has tons of suggestions for spa retreats. And they’re all the best in the world!

What’s your dream relaxation vacation package? Visit Tanya on WordPress and Facebook or follow her on Twitter @TanyaAChristian and Instagram @tanyachristian for travel ideas around the globe!