<p>Gina and Karen discuss why a relaxing bedtime environment is important for your child and talk about some of the things you could consider when creating a more relaxing bedroom environment.</p>

Gina and Karen discuss why a relaxing bedtime environment is important for your child and talk about some of the things you could consider when creating a more relaxing bedroom environment.

Relaxing bedrooms

We want all disabled children and their families get a good night’s sleep.

Our Sleep team have lots of useful knowledge and tips to share.

In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. 

Find out why the 'Golden Hour' is so important and learn how to make the most of it. 

This is our first podcast series. We hope you enjoy listening.

Parenting

Kids & Family

We want all disabled children and their families get a good night’s sleep. Our Sleep team have lots of useful knowledge and tips to share. In this series we talk about the ‘Golden Hour’. This is the hour before bedtime. Find out why the 'Golden Hour' is so important and learn how to make the most of it. This is our first podcast series. We hope you enjoy listening.

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Relaxing bedrooms

Relaxing bedrooms