We will explore the most common tool for relaxation, our breath. Using it for regaining balance and enter a calm state. We will anchor in our brain so that in future guided meditation and in our life breath becomes a deeper tool for relaxation and focus. 
You can sit or lay down. If you want, take a blanket over yourself so you are really warm and nice, ready to relax.

We will explore the most common tool for relaxation, our breath. Using it for regaining balance and enter a calm state. We will anchor in our brain so that in future guided meditation and in our life breath becomes a deeper tool for relaxation and focus. You can sit or lay down. If you want, take a blanket over yourself so you are really warm and nice, ready to relax.

We will explore the most common tool for relaxation, our breath. Using it for regaining balance and enter a calm state. We will anchor in our brain so that in future guided meditation and in our life breath becomes a deeper tool for relaxation and focus.&nbsp;
You can sit or lay down. If you want, take a blanket over yourself so you are really warm and nice, ready to relax.

Relaxing Focus on Your Breath

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Relaxing Focus on Your Breath

Relaxing Focus on Your Breath