"Imagine walking through a beautiful garden or meadow, hearing sounds of birds, trees, and the breeze… Seeing beautiful colours, a sunrise or sunset…It feels warm here. You find some lush green grass, perhaps in a lovely little tucked away corner, or maybe by a lake… It is surrounded by beautiful smelling flowers… Imagine resting in it….”

Grab a blanket and get cosy. You can do this anytime yourself, with your students, or with your family members too.