Sign up to save your podcasts
Or
Share Relaxing into the Discomfort
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Relaxing into the Discomfort
In this episode of the ‘Bridge to the Heart’ podcast, hosts Parshawn Beheshtian and Rachel Oster explore the topics of discomfort and resistance. The hosts share personal experiences and coaching sessions related to stepping out of comfort zones and facing resistance. They discuss the importance of shifting perspectives and asking empowering questions. The conversation also highlights the need for support and the practice of relaxation and surrender in the face of discomfort. The chapters cover various aspects of discomfort, including internal and external environments, trust, and the stages of growth and embodiment. In this conversation, Parshawn and Rachel discuss the process of personal growth and self-discovery. They explore the addictive nature of shadow work and the importance of not getting stuck in the darkness. They also emphasize the need to embody the lessons learned and live in the light. The conversation provides a roadmap to personal growth, highlighting the importance of awareness, radical honesty, and shifting beliefs. They discuss the significance of working through triggers and leaning into discomfort. Surrendering control and allowing magic to flow into one's life is emphasized, along with the choice to evolve and take small steps towards personal growth. The conversation concludes with a reminder to relax into discomfort and continue the journey of self-discovery.
Timestamps
00:00 Introduction: Exploring Discomfort and Resistance
03:00 The Importance of Stepping into Discomfort
08:43 Building Trust and Driving Through Discomfort
13:20 Transitioning from Avoiding Discomfort to Embracing It
18:16 Personal Experiences with Discomfort and Resistance
24:29 Relaxing into Discomfort and Embodying the Lessons
32:54 The Practice of Embodying Discomfort and Trust
36:17 The Role of Support in Facing Discomfort
41:35 Practicing Discernment and Finding the Right Support
46:52 The Addictive Nature of Shadow Work and Embracing the Light
50:10 Summary and Key Takeaways
54:33 Stepping into Authenticity
55:31 Feeling the Transformation
56:01 External Validation and Trust
56:30 Relaxing into Discomfort
57:00 Continuing the Journey
Takeaways
Shifting perspectives and asking empowering questions can help navigate discomfort.
Support from coaches or mentors is crucial in facing discomfort and expanding oneself.
Relaxing into discomfort and surrendering can lead to growth and transformation.
The stages of growth include seeking discomfort, practicing, and embodying the lessons learned. Shadow work can be addictive, but it's important to not get stuck in the darkness and to also embody the lessons learned.
The roadmap to personal growth involves building awareness, practicing radical honesty, and shifting beliefs.
Working through triggers and leaning into discomfort can lead to insights and personal growth.
Surrendering control and allowing magic to flow into one's life is key to personal evolution.
Taking small steps and being consistent in personal growth practices yields incredible results over time.
View all episodes
By Rachel Oster and Parshawn BeheshtianIn this episode of the ‘Bridge to the Heart’ podcast, hosts Parshawn Beheshtian and Rachel Oster explore the topics of discomfort and resistance. The hosts share personal experiences and coaching sessions related to stepping out of comfort zones and facing resistance. They discuss the importance of shifting perspectives and asking empowering questions. The conversation also highlights the need for support and the practice of relaxation and surrender in the face of discomfort. The chapters cover various aspects of discomfort, including internal and external environments, trust, and the stages of growth and embodiment. In this conversation, Parshawn and Rachel discuss the process of personal growth and self-discovery. They explore the addictive nature of shadow work and the importance of not getting stuck in the darkness. They also emphasize the need to embody the lessons learned and live in the light. The conversation provides a roadmap to personal growth, highlighting the importance of awareness, radical honesty, and shifting beliefs. They discuss the significance of working through triggers and leaning into discomfort. Surrendering control and allowing magic to flow into one's life is emphasized, along with the choice to evolve and take small steps towards personal growth. The conversation concludes with a reminder to relax into discomfort and continue the journey of self-discovery.
Timestamps
00:00 Introduction: Exploring Discomfort and Resistance
03:00 The Importance of Stepping into Discomfort
08:43 Building Trust and Driving Through Discomfort
13:20 Transitioning from Avoiding Discomfort to Embracing It
18:16 Personal Experiences with Discomfort and Resistance
24:29 Relaxing into Discomfort and Embodying the Lessons
32:54 The Practice of Embodying Discomfort and Trust
36:17 The Role of Support in Facing Discomfort
41:35 Practicing Discernment and Finding the Right Support
46:52 The Addictive Nature of Shadow Work and Embracing the Light
50:10 Summary and Key Takeaways
54:33 Stepping into Authenticity
55:31 Feeling the Transformation
56:01 External Validation and Trust
56:30 Relaxing into Discomfort
57:00 Continuing the Journey
Takeaways
Shifting perspectives and asking empowering questions can help navigate discomfort.
Support from coaches or mentors is crucial in facing discomfort and expanding oneself.
Relaxing into discomfort and surrendering can lead to growth and transformation.
The stages of growth include seeking discomfort, practicing, and embodying the lessons learned. Shadow work can be addictive, but it's important to not get stuck in the darkness and to also embody the lessons learned.
The roadmap to personal growth involves building awareness, practicing radical honesty, and shifting beliefs.
Working through triggers and leaning into discomfort can lead to insights and personal growth.
Surrendering control and allowing magic to flow into one's life is key to personal evolution.
Taking small steps and being consistent in personal growth practices yields incredible results over time.