A series of simple stretches for your neck, shoulders and wrists. You can do these anywhere and any time. They are perfect for when you need to take a little break from anything. I hope you enjoy them and thank you for practicing. 
Follow me on instagram @zackarenz

A series of simple stretches for your neck, shoulders and wrists. You can do these anywhere and any time. They are perfect for when you need to take a little break from anything. I hope you enjoy them and thank you for practicing. Follow me on instagram @zackarenz

A series of simple stretches for your neck, shoulders and wrists. You can do these anywhere and any time. They are perfect for when you need to take a little break from anything. I hope you enjoy them and thank you for practicing.&nbsp;
Follow me on instagram @zackarenz

Relaxing Neck, Shoulder & Wrist Stretch

Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need! 

My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!

Health & Fitness

Meditate with Z is a podcast that focuses on meditations and mindful movements to help people deepen their practice and get all the benefits out of mediation and movement. These are short meditations, so nobody has to feel like it is taking too much time to really meditate and experience the benefits. 5-10 minutes is all you need! My name is Zack and I am a certified meditation teacher with a focus on vipassana and mindfulness. I hope you enjoy this podcast and let me know what you think!

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Relaxing Neck, Shoulder & Wrist Stretch

Relaxing Neck, Shoulder & Wrist Stretch