In today's podcast episode, we are exploring what our perfect day looks like, with the help of a simple and relaxing reflective writing exercise

Pop the kettle on and get cosy, as I guide you into a simple writing exercise.

Allow yourself around 15 minutes or so to write. It doesn't have to be perfect. This is just for you.

Then, when you are ready, we are going to reflect on our work.

• How do you feel after you have written about your perfect day?

•  Is there anything that you have written about that you can incorporate into your day?

• What common themes have shown up in your writing?

• What is preventing you from creating this perfect day?