<p>This relaxing meditation will help you to regain clarity and relaxation in your mind and body. We will use the simple technique of breath to allow the relaxation of our emotions and thoughts. Coming back to a mindful state where we regain focus and act from our greatest potential. Many of our problems will solve as we find ways to relax our being.</p>

This relaxing meditation will help you to regain clarity and relaxation in your mind and body. We will use the simple technique of breath to allow the relaxation of our emotions and thoughts. Coming back to a mindful state where we regain focus and act from our greatest potential. Many of our problems will solve as we find ways to relax our being.

Relaxing Your Emotions And Thoughts

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Relaxing Your Emotions And Thoughts

Relaxing Your Emotions And Thoughts