Episode Description:. Learn a simple yet effective technique to release anger and frustration quickly in just a few breaths. Discover the power of mindfulness breathing for emotional regulation and stress management.

Key Takeaways:.

- Identify the signs of anger and frustration

- Understand the impact of holding on to negative emotions

- Practice a 3-step mindful breathing exercise to let go of anger and find inner peace

Target Audience:. Stressed individuals, busy professionals, parents, students, anyone seeking emotional balance and stress management techniques.

Episode Tags:. Mindfulness, Breathwork, Anger Management, Emotional Regulation, Stress Relief, Mental Health, Personal Growth, Inner Peace

Podcast Category:. Health Fitness, Self-help, Personal Development

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