We have Kristina Furia here today (who you may already know as Your New Frequency) to talk all about mastering your emotions, releasing control, and how to become an energetic match for your goals.

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach.

With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift.

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Time Stamps:

(3:49) Kristina Furia's background story

(10:17) Frequency, how energy and emotions play a role in our lives

(13:43) Ways that your wellness or fitness routine can affect your frequency

(17:47) Her transformational story - How everything started with nutrition and by looking at her gut health

(21:35) Inner dialogue and its role

(35:20) How control and fear are related

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To watch this episode, head over to Coach Caroline's YouTube channel

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You can find Kristina on Instagram @yournewfrequency and at yournewfrequency.com

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Connect with me on Instagram @carolineofenstein

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Click here to access the FREE More Than Willpower Workshop

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