We experience lots of different kinds of energy throughout the journey of our life. Emotions are a primary example and when we have intense emotional experiences and do not process these emotional energies we feel, they can attach to our minds, bodies, and energy fields. It is necessary to release this energy that has been stored so we can create space to be filled with Universal Peace and Love and no longer be bound by old situations and experiences.

Namaste good people :) I truly hope this helps in some way.