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Release Me
Release Me episodes
- Goal SettingJoin Tee as she kicks off Episode 2 on 2/22/22 with Goals, how to set them, and how to achieve them.28 min
- Exposed ToxicityHow do you know when you’re dealing with a toxic person? How do you know if you are the toxic person. Join Tee as she calls out the good the bad and the TOXIC.27 min
- ToxicityJoin Tee as she discusses what the definition of Toxic, how does it effects us, and how to guard your peace against toxic people and situations!22 min
- 25 min
- What’s holding you back?Join Tee as she covers fear, how it presents itself, and the thief of joy... comparison!27 min
- Intentional PurposeWhat legacy will you leave to describe how you have lived your life? Listen in with Teneshia as she talks on intentionality with purpose.29 min
- Words with PurposeJoin Teneshia as she talks on taking accountability for the language we use to motivate and stop ourselves in reaching our purpose.26 min
- Authentic Accountability with Crystal LeeTune into this deep conversation on the authenticity series as Tee and Author Crystal Lee hop into the much needed area of purpose and healing!48 min
- The Real Deal with Crystal LeeJump in with Teneshia as she and Crystal Lee Author of “The Butterfly Effect” and “Mask off” as they discuss new dimensions of authenticity and accountability.30 min
- Let’s be RealDigging deeper into the process of a better you through authenticity and accountability!28 min
About Release Me
From the publisher's feed
Authentic to her core, Teneshia knows all about the journey of self care and finding balance. As a nurse for 10 years, finding identity has been a battle! The Release Me podcast is a space designated…
to cultivate intentionality on self care, self love, self worth, healing, authenticity, and finding comfort in “Living Unapologetically Free on Purpose.”