Release Me

By Teneshia Tee Harrison

Authentic to her core, Teneshia knows all about the journey of self care and finding balance. As a nurse for 10 years, finding identity has been a battle! The Release Me podcast is a space designated ... more

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FAQs about Release Me:

How many episodes does Release Me have?

The podcast currently has 12 episodes available.

Release Me episodes:

February 22, 2022 Goal Setting
Join Tee as she kicks off Episode 2 on 2/22/22 with Goals, how to set them, and how to achieve them.
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28min
July 20, 2021 Exposed Toxicity
How do you know when you’re dealing with a toxic person? How do you know if you are the toxic person. Join Tee as she calls out the good the bad and the TOXIC.
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27min
July 15, 2021 Toxicity
Join Tee as she discusses what the definition of Toxic, how does it effects us, and how to guard your peace against toxic people and situations!
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22min
June 29, 2021 Fear and Complacency
Join Tee as she talks more on fears and how complacency reveals itself to us!
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25min
June 15, 2021 What’s holding you back?
Join Tee as she covers fear, how it presents itself, and the thief of joy... comparison!
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27min
June 02, 2021 Intentional Purpose
What legacy will you leave to describe how you have lived your life? Listen in with Teneshia as she talks on intentionality with purpose.
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29min
May 25, 2021 Words with Purpose
Join Teneshia as she talks on taking accountability for the language we use to motivate and stop ourselves in reaching our purpose.
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26min
May 19, 2021 Authentic Accountability with Crystal Lee
Tune into this deep conversation on the authenticity series as Tee and Author Crystal Lee hop into the much needed area of purpose and healing!
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48min
May 13, 2021 The Real Deal with Crystal Lee
Jump in with Teneshia as she and Crystal Lee Author of “The Butterfly Effect” and “Mask off” as they discuss new dimensions of authenticity and accountability.
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30min
May 04, 2021 Let’s be Real
Digging deeper into the process of a better you through authenticity and accountability!
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28min

FAQs about Release Me:

How many episodes does Release Me have?

The podcast currently has 12 episodes available.