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(Release Negative Energy Series) Step 3: Become Aware of your Unconscious Behaviors
Welcome to episode 3 of our mini series on How to Release Negative Energy!!!
In this episode, Coach Joa and Coach Shan, talk about bringing awareness to the unconscious behaviors you are having from not understanding your emotions. This is for you if you struggle with emotional eating, if you cant seem to commit to your health and fitness, and if you find yourself having anxiety in the gym!
Your mental health comes FIRST! Then your body will follow!
It is time to Sculpt your Body by Releasing Negative Energy!!!
CLICK HERE TO TUNE IN TO OUR FREE masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how to connect to your muscles in/out of the gym!
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By Joanna Sanchez
5
5858 ratings
Welcome to episode 3 of our mini series on How to Release Negative Energy!!!
In this episode, Coach Joa and Coach Shan, talk about bringing awareness to the unconscious behaviors you are having from not understanding your emotions. This is for you if you struggle with emotional eating, if you cant seem to commit to your health and fitness, and if you find yourself having anxiety in the gym!
Your mental health comes FIRST! Then your body will follow!
It is time to Sculpt your Body by Releasing Negative Energy!!!
CLICK HERE TO TUNE IN TO OUR FREE masterclass, Wednesday, May 12 at 7:30 PM EST, where we will teach you how to connect to your muscles in/out of the gym!