learn to fully feel into your emotions and release stored trauma from the body with today's guest, Kaitlyn Holsapple. as a Somatic Yoga Therapist, Kaitlyn has made it her life's work to help others fully experience and move through the trapped emotions we hold so tight to. and in this process, we can learn to reset and soothe our internal nervous systems. oftentimes we cut the emotional process short, causing our body to hold onto trauma, emotions, and experiences that then trigger us in the day to day. 

in this episode we discuss: 

• why the body holds onto trauma
• how this manifests in physical, mental, & emotional ways
• the impact of "big T" and "little t" trauma
• mind and body connection
• the 3 parts of the nervous system
• how to move stored emotions
• the difference between typical therapy & somatic
• how to start the healing process

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Kaitlyn can be found @her.temple.healing and her website Her Temple Healing