A meditation to help let go of stress and worry. Website: <a href= "http://www.tracykimberg.com/">www.tracykimberg.com</a> Phone: 07928 154054 Facebook: <a href= "https://www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/"> www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/</a> Linkedin: <a href= "https://www.linkedin.com/in/tracy-kimberg-9564a3193/">https://www.linkedin.com/in/tracy-kimberg-9564a3193/</a> Instagram: <a href= "http://www.instagram.com/tracy_kimberg_hypnotherapist/">www.instagram.com/tracy_kimberg_hypnotherapist/</a>

A meditation to help let go of stress and worry. Website: www.tracykimberg.com Phone: 07928 154054 Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/

A meditation to help let go of stress and worry. Website: <a href="http://www.tracykimberg.com/" rel="noopener noreferrer">www.tracykimberg.com</a> Phone: 07928 154054 Facebook: <a href="https://www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/" rel="noopener noreferrer"> www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/</a> Linkedin: <a href="https://www.linkedin.com/in/tracy-kimberg-9564a3193/" rel="noopener noreferrer">https://www.linkedin.com/in/tracy-kimberg-9564a3193/</a> Instagram: <a href="http://www.instagram.com/tracy_kimberg_hypnotherapist/" rel="noopener noreferrer">www.instagram.com/tracy_kimberg_hypnotherapist/</a>

Release Stress (Meditation from episode 18)

Hello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management.

Every Tuesday, I bring you a new episode with tips and tools to help you stay healthy and happy - and most importantly, to just be yourself - overcoming the storms and tides of day-to-day life, mindfully and with resilience.

Many episodes will include a free hypnosis session, to download and keep.

Find out more at tracykimberg.com

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Hello, I'm Tracy Kimberg - a hypnotherapist and resilient mind coach with many years of experience in therapeutic counselling, teenage mental health, relationship coaching and anxiety management. Every Tuesday, I bring you a new episode with tips and tools to help you stay healthy and happy - and most importantly, to just be yourself - overcoming the storms and tides of day-to-day life, mindfully and with resilience. Many episodes will include a free hypnosis session, to download and keep. Find out more at tracykimberg.com

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Release Stress (Meditation from episode 18)

Release Stress (Meditation from episode 18)