There are many reasons why you might use drugs and alcohol.

Some people use them to try and deal with their symptoms of their mental illness. This is called 'self-medication'. Drugs and alcohol can make the symptoms of your mental illness worse. Some drugs may make it more likely for you to get a mental illness, and they may make it harder to treat.

I created this ASMR relaxation audio to not only help you to meditate on your conscience, but to hopefully relieve you of all the substance you may be doing. To improve your overall health and well-being.