Do you consider yourself a professional overthinker?  I do. And when I find myself in a season of life that is extra busy, I have even more difficulty turning off my thoughts at the end of the day. 

Overthinking is a habit that takes time and commitment to change. I don't get it right every time but I've learned a few helpful tips to share. Give yourself permission to rest easier at the end of a busy day, week, or month.

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Erin Kraebber is a marketing strategist for local businesses and service providers.

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