Release to Rise with Kate Patraw

Shame is a powerful emotion. One that can keep us…

🚫stuck

🚫hidden

🚫physically ill

and so.much.more!

When shame gets stuck within us as a trapped emotion, it can impact more than just our mindset. It can hinder our bodies, our lives, our relationships, and our overall well-being. 

In this episode of Release to Rise, I explore the the trapped emotion of shame, how it can get trapped in our energy fields, how it can impact our lives, and what we can do to rid ourselves of the awful feelings that come along with it. I also share examples of shame including some personal stories about times when shame came into my life, got stuck in my field, and had a field day on my body and mind for quite a long time! 🤦🏻‍♀️

If you’ve ever struggled with shame, whether through experiences, feelings, relationships and more, this episode can help you understand why it is such a powerful emotion, how it impacts us both energetically and physically, and what we can do to help ourselves heal. Understanding the lowest-vibtation emotion is a game changer. Understanding how to release it and heal is life-changing. 

I hope this understanding helps you as much as it helped me! 🤍

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Resources & Links

Visit Kate Patraw: https://www.katepatraw.com 

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

>> If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

#ShameHealing #EmotionalHealing #EnergyHealing #PersonalGrowth #WellnessPodcast #ReleasetoRise

What if perfectionism isn’t really about wanting everything to be perfect—but about wanting to feel safe and survive?

In this episode of Release to Rise, I explore the deeper roots of perfectionism and how it often develops from early experiences, beliefs, and the need for safety and survival. When we learn that being “perfect” might help us avoid criticism, disappointment, or conflict, that pattern can follow us well into adulthood. That's never fun. Trust me, I know! 🤦🏻‍♀️

I also share the Source definition of perfect, which will blow your mind 🤯 and start to impact the way you see yourself and the world. If you struggle with perfectionism, this view will be a game changer and is one that significantly impacted my life in the best way. 

If you’ve ever struggled with perfectionism in any area of life, this episode can help you look at perfectionism through a completely different lens. Trust me, it’s a life-changing perspective that will save you years of struggle. 

I hope this helps you as much as it helped me! 🤍

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Resources & Links

• Visit Kate Patraw: https://www.katepatraw.com 
• To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.
• Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!
• Questions? Want to chat? Use this link to contact me!

If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

Do you find yourself feeling certain emotions more often than others? Maybe you’re quick to feel frustrated, overwhelmed, anxious, or hurt. Or perhaps some emotions seem to hit you harder than others.

What if there’s more to those feelings than you realize?

In this episode of Release to Rise, we’re diving into the world of stuck emotional energy and how trapped emotions can influence the way we think, feel, and experience life. 

I’ll share how emotions can become trapped in our energy field, why this may happen, and how these patterns may show up in our emotional and physical well-being.

✨ In this episode, you’ll discover:

• How emotions are generated and processed, and why some may get stuck.
• Why we may continue carrying emotional energy from past experiences.
• Signs you have trapped emotions in your body that could be negatively impacting your health.  
• How intuitive energy work, including Emotion, Body, and Belief Code, can help identify and release stuck emotional energy.

I’ll also share personal stories from my own life and energy sessions, including insights into how releasing emotional and energetic patterns has supported my own healing journey.

What if the emotions you keep experiencing are inviting you to look a little deeper?

Tune in to explore what you may be carrying, why it matters, and how releasing stuck emotional energy may support your journey toward greater balance and well-being.

Our emotions are our biggest teachers if we let them be!

🚨Trigger Warning — Discussion of death and grief is included in this episode. 🚨

Resources & Links

• Visit Kate Patraw: https://www.katepatraw.com 

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

I used to think I had to wait to feel motivated before I could get something done, accomplish a goal, or even complete a simple task. I would wait…and wait…and wait to feel motivated to write that paper, run that extra mile, clean the bathrooms. I would listen to podcasts and read books on how to foster motivation, how to build it, create it, and use it to my advantage. I believed that lie until I learned the energetics behind motivation. When I learned about the myths of motivation and how to truly inspire myself to take action, I no longer dragged my feet on undesirable tasks. When I learned about the stuck energies that can hinder our motivation, I no longer beat myself up for not getting as much done as I wanted or not getting done the things I have had on a list for weeks. 

There are many myths of motivation, and in this episode of Release to Rise, I share the energetic reasons behind why you may struggle with motivation, what may actually be keeping you stuck, and why waiting to feel motivated could be holding you back. We’ll explore some of the common myths about motivation and why relying on motivation alone may leave you feeling frustrated and stuck. I'll also share how stuck energies can affect your ability to take action and why understanding what's happening beneath the surface may help you approach motivation in a completely different way.

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

Have you ever wondered why certain people or situations trigger such a strong emotional reaction in you?

In this episode of Release to Rise, I discuss emotional triggers and why they may be one of our greatest opportunities for personal growth, self-awareness, and healing.

🚨Warning — this episode may trigger you, which is ironic, don’t ya think? 🤣 🚨

Triggers can feel uncomfortable, frustrating, and sometimes overwhelming. But instead of simply trying to avoid them, what if you started looking at them differently?

Throughout this episode I share how emotional triggers act as mirrors, revealing beliefs, emotional baggage, wounds, and areas where we may struggle with self-acceptance or self-love. By becoming more aware of our reactions, we can begin developing greater emotional mastery and understanding ourselves on a deeper level.

In this episode, you'll discover:

• Why emotional triggers can be powerful opportunities for personal growth
• What your triggers may be trying to teach you
• How ignoring triggers can cause them to continue showing up in your life
• The connection between triggers, self-image, and self-acceptance
• How energetic baggage can intensify your reactions
• How jealousy can sometimes reveal what you truly desire
• Ways to develop greater emotional awareness and emotional mastery
• Why triggers can become powerful teachers on your personal growth journey

Instead of seeing your triggers as something to avoid, the hope is that this episode will encourage you to get curious about your triggers…explore them, look beneath or behind them. 

Your reactions may be telling you more about yourself than you realize.

Because sometimes the things that trigger us the most are the very things that have the most to teach us.

Remember: Triggers aren’t the enemy. They can be our greatest teachers, if we let them. 🤍

Resources & Links

• Visit Kate Patraw: https://www.katepatraw.com 

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

🤍 If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

What if the reason your manifestations aren’t showing up has nothing to do with you doing it “wrong”?

For years, we were taught that manifestation was as simple as making a vision board, writing down what we wanted, visualizing it, and waiting for it to appear.

But there was a major piece missing from the conversation.

We don’t manifest what we want. We manifest how we feel. 🤯

This was a game-changing realization for me because I remember feeling so defeated when it came to manifestation. I was doing all the “right” things, but nothing seemed to be happening. I assumed I was doing something wrong—or that maybe the things I wanted simply weren’t meant for me.

Now, knowing what I know about manifestation, I understand why things weren’t moving the way I wanted them to.

In this episode of Release to Rise, I’m breaking down the Source truth of manifestation and the missing piece that can completely change the way you approach your manifestations.

Whether you’ve been practicing manifestation for years, have tried the Law of Attraction and felt frustrated by the results, or are brand new to the concept, this episode will give you a different way to think about what it really means to manifest.

#manifestation #manifestationtips #lawofattraction #manifesting #mindset #energy #personalgrowth #selfdevelopment #releasetorise

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

What if the thing holding you back isn’t a lack of motivation—but fear?

In this episode of Release to Rise, I talk about two fears that can quietly influence our choices, relationships, careers, businesses, and even the way we see ourselves: the fear of failure and the fear of success.

I share some of my own experiences with both fears and how I realized that perfectionism, the need for safety, and these subtle fears are like background noise yet influenced every move I made. 

We’ll also dive into how subconscious beliefs—and even inherited beliefs and generational patterns—can shape the way we respond to fear.

And, of course, I talk about how Emotion Code, Body Code, and Belief Code can help uncover some of these deeper patterns so we can begin to release what’s keeping us stuck. You will get a behind the scenes look into my own energy session I had that morning, what came up, what was released and how it was all impacting my fear of success and fear of failure. I explain it all!

Because sometimes, the fear isn’t obvious.

Sometimes it looks like perfectionism.
Sometimes it looks like procrastination.
Sometimes it looks like staying comfortable.
And sometimes… it looks like being afraid to actually get what you work for.

If you’ve ever wondered why you keep holding yourself back even when you know you’re capable of more, this episode is for you.

In this episode, we talk about:

• Fear of failure vs. fear of success
• How perfectionism can keep us stuck
• The subconscious beliefs behind our fears
• How fear can show up in relationships and business
• Inherited and generational beliefs
• Why feeling safe matters when stepping into something new
• How energy work can help uncover and release deeper patterns

Key Words

fear of failure, fear of success, perfectionism, subconscious beliefs, energy healing, Emotion Code, Body Code, Belief Code, generational trauma, personal growth, emotional healing, overcoming fear

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

Have you ever found yourself blaming someone else for how you feel, what’s happening in your life, or why you’re not where you want to be?

Blame can feel justified in the moment. It can even give us a temporary sense of relief or control. But what if blaming others is actually keeping you stuck?

In this episode of Release to Rise, Kate Patraw takes a deeper look at the role blame plays in our relationships, emotional health, and personal growth. She shares personal experiences of recognizing her own patterns of blame and how those patterns were often connected to uncomfortable emotions she didn’t know how to process.

Kate explores why blame can become our default response, how it can damage relationships, and why taking radical responsibility doesn't mean taking responsibility for everything that happens to us. Instead, it means recognizing what is within our control: our thoughts, emotions, choices, patterns, and responses.

And when we begin to recognize the emotional and energetic patterns underneath blame, we create an opportunity to release what’s keeping us stuck and respond to our relationships and our lives in a completely different way.

Chapters

00:00 — Why We Blame Others

03:13 — Where Does Blame Come From?

06:14 — How Blame Damages Relationships

09:08 — The Blame Patterns I Saw in Myself

14:52 — What Radical Responsibility Really Means

18:02 — Can You Choose Joy?

21:04 — Why Planning Can Reduce Relationship Stress

25:39 — What Are You Trying to Control?

32:09 — When Blame Becomes a Pattern

39:18 — Our Parents, Our Lessons & Our Healing

46:46 — Releasing Stuck Energy

Keywords

blame, relationships, self-reflection, personal growth, emotional health, responsibility, communication, joy, education, accountability self-reflection, blame, relationships, emotional health, personal growth, childhood wounds, energy work, healing, self-awareness, life lessons

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Resources & Links

• Visit Kate Patraw: https://www.katepatraw.com 

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

If this episode resonated with you, be sure to subscribe to Release to Rise, leave a review, and share it with someone who needs this message. Every share helps more people discover the power of healing from the inside out.

🚨Trigger Warning 🚨 This episode discusses experiences with suicide.

Fear is a normal part of life, but when it starts to influence your decisions, controls your thoughts, or keeps you from experiences, it can quietly impact every area of your well-being, including your ability to heal.

In this episode of Release to Rise, Kate Patraw explores how fear affects the body, the nervous system, and your ability to heal. She shares her own lifelong fears, including her fear of heights and how past trauma intensified that fear, offering a personal look at how our experiences can shape the way our brains and bodies respond to perceived danger. She also talks about how she started to reduce her fears through releasing stuck energy during her own energy sessions.

You'll discover why fear signals to your body that you're not safe, causing it to shift into survival mode. When your body is focused on protection, it has fewer resources available for healing, repair, and restoration.

Kate also discusses:

• How fear can influence your physical health and overall quality of life
• The connection between trauma, the subconscious mind, and chronic fear
• Why your body prioritizes safety over healing
• How certain organs and glands can contribute to feelings of fear when they're out of balance
• How releasing trapped energy can help reduce fear and bring back a feeling of safety
• Practical strategies you can start using today to calm fear and support your healing journey

This episode primarily focuses on physical fears, while laying the foundation for future conversations about the fears that can affect our relationships, finances, careers, confidence, purpose, and other areas of life.

If you've ever wondered why fear feels so hard to overcome—or why your body seems stuck in the fear loop —this episode will help you understand what's happening beneath the surface and give you hope that lasting change is possible.

Keywords: fear and healing, nervous system regulation, survival mode, trauma and healing, subconscious mind, chronic stress, emotional healing, energy healing, trapped emotions, holistic health, mind-body connection, wellness podcast.

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

🚨 Trigger Warning 🚨

Discussions of disordered eating come up in this episode

Summary

Struggling to lose weight? Tone a certain area of your body? Maintain muscle mass? Gain weight in a specific area? Trust me, it’s not you. It’s your energy. 😬

In this episode of the Release to Rise Podcast, host Kate Patraw delves into the energetic and emotional factors that contribute to struggles with weight loss or gain, emphasizing the importance of feeling safe in one's body and the impact of subconscious beliefs. Through personal anecdotes and client stories, Kate illustrates how the desire for change can sometimes hinder progress, and how energy work can facilitate transformation. The conversation highlights the interconnectedness of physical, emotional, and energetic health, providing listeners with insights to break fitness plateaus and get the results they want!

Chapters

00:00 Introduction to Energy and Physical Goals

03:12 The Struggle with Physical Goals

05:56 The Power of Want and Its Impact

08:51 The Law of Focus and Its Effects

12:07 Emotional Safety and Weight Management

15:01 The Role of Energy in Achieving Goals

17:50 Understanding Stuck Energy and Its Consequences

20:55 The Importance of Feeling Safe in Your Body

23:49 The Connection Between Emotions and Weight

27:09 The Impact of External Relationships on Self-Perception

30:12 The Role of Energy Work in Physical Transformation

33:02 Conclusion and Call to Action

To stay up to date on the free webinars, click this link, scroll to the bottom and join my mailing list.

Curious to see if an energy session can help you heal? Click here to take the quiz and find out your energy health score!

Questions? Want to chat? Use this link to contact me!

Keywords

energy, physical goals, weight loss, emotional safety, energy work, self-perception, health, fitness, subconscious, personal growth