Salutations everyone. On December 8th we practice releasing what no longer serves our highest intention and learning to face difficult emotions rather than distract from them.

Drawing on Seneca, the episode explains that Stoic practice is not about suppressing feelings but about confronting, processing, and accepting grief so it can be healed.

Let go of expectations, be present, sit with your pain, and find meaning in change as part of life\'s seasons.