This is both the last episode of our 3rd season of the show and the last of 3 episodes of the "Release" series. The first one being "Accountability", the second one being "Forgiveness" and this last one touching on the meaning of "Boundaries". I get a little personal by sharing 3 examples that I've encountered in my life in there. Boundaries are a form of self-care. As Brene Brown states in The Gifts of Imperfection, "If we're going to practice acceptance and compassion, we need boundaries and accountability." 

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