When we have done something wrong or when something undeserved has happened to us, we can easily get hung up in guilt, blame, and grudge holding. The questions and emotions inside us can prevent us from moving past our regrets in a new direction. Once we recognize our regrets, it’s time to begin to release them. This is a critical step that often demands that we forgive or seek forgiveness moving us one step closer to breaking out of the Sorry Cycle. So if regret has become a useless burden around your neck, drop it. Let’s learn to let it go. Release it.