A talk an dMeditation on releasing worry

The Five Reiki Principles are guidelines that everyone can live by, to promote a healthy, loving way of living.

In this talk I focus on how to release Worry.

 

Just for today, I will not worry. ... 

Just for today, I will not be angry. ...

Just for today, I will be grateful. ... 

Just for today, I will do my work honestly. ... 

Just for today, I will be kind to every living thing.