Self-judgement and shame.

It's a potent dynamic. I know it well first-hand and see it a lot in my work.

Are you quick to judge yourself when you have a 'difficult' emotion, like anger, fear, rage, jealousy?

Do you rush to hide them away where no-one will ever know you could be so out of character?

I would answer yes and yes to both those questions, and today in the podcast I'm exploring how to exchange this self-judgement with curiosity.

Because all our emotions are information towards growth. They are emergy which is supposed to move us. Our challenge is to allow them and find a skillful way fro them to move us!

When we hide them away we make ourselves stuck, becoming rigid and uncomfortable.

One way to work with this is to take a step back, examin the whole situation and engage your interest and curiosity instead.

A healthy dose of self compassion can also be helpful!

Join me for todays episode.