When faced with big changes and a lot of uncertainty, we go through an initial shock that requires us to react and make adjustments to just "get through". But what happens after the shock has worn off and you now find yourself having to create a new "normal"? What do you do? How do you cope? In this Released & Ready episode, Keisha A Rivers provides four steps that will guide you in your journey to dealing with big changes. Listen in and Learn to R.E.S.T.!