Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious. In this meditation, you will be guided to come up with a vision of your ideal future self. Then, you will identify and release blocks that are holding you back from expanding into your true, soul essence.

This has been adapted from a meditation created by Linda Bennett of the Southwest Institute for Healing Arts.

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For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).