A guided meditation to release, honor, and receive the wisdom from your anger. ( Keyword is your anger.) 

It's ok to feel angry. Take an opportunity in this meditation to understand what boundary has been crossed for you, what needs to be restored, and awareness of how you'd like to feel in the future. Use this meditation for an event that has transpired now or from your past. 

Be kind and compassionate to yourself and to others.  

Sending you courage and love through this time. -Lauren 

Mentioned in the show:

Karla Mclaren Episode: You are a goddamn superhero. 

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