Today, Maryellen chats with fellow therapist Alaina Brubaker, LMFT. They get into the nitty gritty of how rewarding hard work on your mental health can be. A sustainable relationship with the world is better than a perfect one.Connect with Alaina:IG: @alaina_talks_therapyConnect with Maryellen:maryellendance.comIG: @okayishpodcast

Releasing Expectations and Embracing your Values with Alaina Brubaker, LMFT

Sometimes, we're not thriving and girl-bossing our way through life... we are just trying to make it through the day as best as we can. OKAY-ISH is all about getting honest when it comes to mental health, therapy, and the shit show we call life. Host and mental health counselor Maryellen Dance is on a mission, not to help you be perfect, but to get you feeling okay-ish. You're in for honest, raw, and emotional insights from a licensed specialist, as she covers topics ranging from co-dependancy and narcissism, to anxiety, sex, media, and more. Plus, she gets real about being a therapist, dating as a therapist, and "turning the therapist off" when it's time to unwind. Join us every Monday! You're not going to want to miss it... those cancellation fees are no joke.

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Releasing Expectations and Embracing your Values with Alaina Brubaker, LMFT

Releasing Expectations and Embracing your Values with Alaina Brubaker, LMFT