Everyone has beliefs that are dysfunctional or disempowering, and when we do some reflection on them, we may discover that they are also irrational because they are not based in truth. Unfortunately, since most beliefs of this type are beyond our normal awareness, we may continue to abide by them unconsciously. Rather than be at the mercy of such dysfunction, we owe it to ourselves to review our beliefs periodically, and to release the ones that no longer serve us. Learn how in this episode.