Being in judgment makes us feel a little more secure about ourselves, momentarily. Here’s what else it does:

It creates a false sense of separation between ourselves and others

It puts us squarely in the ego and the intellect, and takes us out of our heart

Causes a fixed attitude that cuts off the flow of love

Sends a message to the universe that we’re not ready to move forward spiritually

Makes it impossible to offer genuine compassion to others

Makes it impossible to receive love and compassion

It can lead to depression, and ultimately to physical illness

Listen to learn more about what it is, why we do it, and how we can stop!