Releasing negative emotionsReleasing negative emotions is a skill that you can benefit immensely from having. This week on Up It, we’re discussing negative emotions and how to release negative emotions trapped in your body.Learning how to release negative emotions is necessary for a healthy mind and body. In this episode, we discuss techniques for letting go of negative emotions, stop negativity and negative thinking.Letting go of negative thoughts certainly needs practice, but you can train your mind to let go of unwanted emotions that may lead to unwanted behaviour.