Carrie (@carrie.gillaspie)and Bre (@breanna.was.here)start the show talking about Earth Day, which leads them to discussing the difference between being realistic and being pessimistic. The girls gush over the life-changing magic of adopting a pet, and Bre tells us about the transformation video she and her husband are making of the dumpster puppies - who are now 7(!!) weeks old, and almost ready to be adopted out! C and B chat about Blue Zones (areas of the world where people live much longer and happier lives)and what all 5 blue zones have in common with one another.

In the Learning Lately segment, the girls talk about giving yourself what you need to be the best, fullest version of yourself. Carrie shares a tip for releasing negative energy from her body that she learned from her dog.

In the Ask Carrie segment, C and B answer a question about how to have a healthy relationship with social media.

Full show notes can be found at: www.carriegillaspie.com