In this video, I want to teach you how to Release Negative Thoughts from the Subconscious Mind  

Negative thoughts cloud our reality. We judge ourselves and others throughout the day causing us to either live in the past(depression)or the future(anxiety).  

On average we have 70,000 thoughts a day and even though many are not ours we still believe them. This causes us to live a life in fear.   If we think of our brain as a garden we can decipher what thoughts are our own and which do not serve us anymore.  

You can watch this podcast on YouTube at  https://youtu.be/AWDzfDtz5qE

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