Did you know that the thoughts you think can actually create physiological responses? The mind and body are inexplicably intertwined. Some thoughts can trigger your “fight or flight” response, which keeps your body in a state of stress.. not at all conducive to recovery. Other thoughts can bring your body to a relaxed state, allowing it to focus on self-healing. This affirmation episode is about intentionally using your mind to help your body. Your mind can be a powerful ally if you know how to harness it for healing.

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