On this episode, I discuss ways you are hindering your healing journey by setting expectations and putting pressure on yourself. Remember you are meant to grow and growth is not perfect. You find out more about who you are in the midst of the unexpected growth than you do by planning out exactly when your growth takes place. 

On my own healing journey as well as those who I help,  I have seen what pressure and expectations can do and it can create a more difficult path and create more suffering. Be easy on yourself. Allow yourself to feel GRACE. 

Love you all, I hope this episode has served you well. xo