In this episode, I talk about how I struggled with carrying so much shame from my abuse. If you are someone who also struggles with shame, you will want to tune in, to find out how I overcame my shame of many years in just a small time. 

*TRIGGER WARNING* - This episode may act as a trigger or may be hard for some listeners, as I briefly talk about sex and sexual abuse. 

Additional Mental Health support (via text) can be found at: https://www.crisistextline.org

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