The Power of the Pause

Releasing shame


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A huge part of healing & "choosing out" of "The Void" my new 6 month program is so much more than just loosing weight & implementing breath work. It’s a total shift in your way of thinking when it comes to mindset & self care. As well as identifying so you can release the shame (many times subconsciously) carry that’s not yours to carry. The mission of “The Void” is to provide the tools & education that people DESERVE to help them release shame, eradicate stress, establish boundaries around their highest commodity (their energy) so they don’t have to fight the pull to external sources of self soothing & they can hold themselves to a higher standard to live the life they’ve been putting everyone around them over!
Tune into learn about how releasing shame allows you to release the relationship / the attachment to the pain that you’ve been stuck in & is how you release the patterns that are keeping you stuck with excess mental & physical weight to lose.
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The Power of the PauseBy Colleen Faltot

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