<p>Take time to relax, refocus and recharge your body and mind with this guided meditation. </p>

Take time to relax, refocus and recharge your body and mind with this guided meditation.

Releasing Stress and Anxiety: Guided Visualization

Short, weekly guided meditations to find inner peace, calm and relaxation, improve mental focus as well as reduce stress and anxiety. The meditations will focus on: breathwork, visualization, mantra, mindfulness, body scan and more.

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Releasing Stress and Anxiety: Guided Visualization

Releasing Stress and Anxiety: Guided Visualization