Stress doesn’t just live in your mind—it settles into your body. In today’s episode, we explore how physical tension can build up over time and how to gently release it with intentional, restorative practices.

In this episode:

• How the Waning Crescent Moon supports physical and emotional release

• The connection between chronic stress and stored tension

• A grounding meditation to bring awareness to where your body is holding on

• A journal prompt to help you explore what your tension might be trying to tell you

• A self-care action to support somatic release and calm your nervous system
  

Let’s give your body the permission it needs to relax, unwind, and heal. This is your moment to let go.

Edited by Andy Estrada

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