<p>This meditation focuses on releasing emotions that feel stuck in your body. You will be guided through a visualization using release and relaxation.</p>

This meditation focuses on releasing emotions that feel stuck in your body. You will be guided through a visualization using release and relaxation.

Releasing Stuck Emotions - Guided Meditation

Use our Guided Meditations to bring greater depth to your practice.

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Use our Guided Meditations to bring greater depth to your practice. Visit our website for more: www.theamainst.org

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Releasing Stuck Emotions - Guided Meditation

Releasing Stuck Emotions - Guided Meditation

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