This guided Christian meditation helps you identify and release stuck emotions that have become lodged in your body and energy field. Whether you're new to contemplative prayer or a seasoned practitioner of Christian mysticism, this 20-minute meditation offers gentle guidance for emotional healing and somatic release.

During this meditation, you'll be guided through practices that help you locate where emotions have become trapped in your body and create space for them to move and transform. Christian mystical tradition recognizes that we are embodied souls—our spiritual and emotional lives are intimately connected to our physical being. This meditation helps you practice compassionate attention to stuck feelings, allowing them to complete their natural cycle and release rather than remaining frozen within you.

This meditation pairs beautifully with our daily meditation and communion services. Find a quiet space where you can sit or lie comfortably and breathe into the places that need healing.

EPISODE DETAILS:
Duration: 20 minutes
Series: Guided Meditations
From Theama Institute
Published: September 2023

Continue Your Spiritual Practice:
- Explore more Guided Meditations: https://www.theamainst.org/podcasts/guided-meditations
- Join our Daily Meditation & Communion: https://www.theamainst.org/calendar
- Learn about Christian Mysticism: https://www.theamainst.org/about
- Browse our Course Catalog: https://www.theamainst.org/store
- Meet our Teachers: https://www.theamainst.org/who-we-are