From the time we’re children, all the way through adulthood, we’re faced with situations that may be hard to process emotionally. Sometimes these situations seem small and insignificant and yet the emotions that come along with them can be too much to hold at one time. So we push it all down. Years can pass with these knots of the unfelt stuck in our bones and tissues leaving us mentally running from anything that triggers the same feeling. Today, we’re going over exactly how to source, process, and release all those suppressed emotions and heal any wounds left unattended. 

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