When we can relax our body we relax the mind.  Becoming familiar with where you habitually carry tension and learning to create space there will prevent the tension from compounding.  This practice is foundational to well being and can be done daily.

When we can relax our body we relax the mind. Becoming familiar with where you habitually carry tension and learning to create space there will prevent the tension from compounding. This practice is foundational to well being and can be done daily.

When we can relax our body we relax the mind.&nbsp; Becoming familiar with where you habitually carry tension and learning to create space there will prevent the tension from compounding.&nbsp; This practice is foundational to well being and can be done daily.&nbsp; &nbsp;

Releasing Tension

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

Medicine

Health & Fitness

Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

Share Releasing Tension

Sign up to save your podcasts

Releasing Tension

Releasing Tension