Have you ever felt the need to have an emotional release?

You know the type where the one thing you need is to just cry.

In episode 50, my guest, Sandra Cooze and I chat about the act of releasing; emotions, triggers, and fears.

Sandra mentions that in order to have a release, we need to understand it.

We talk all about what can hold us back and therefore prevent us from moving forward; as well as the ability to look back and reflect on our growth.

Sandra also reminds of the importance of celebrating ourselves and how far we've come not only in our story but also in our journey.

No matter how big or small the accomplishment is... the celebration is relevant to us!

This episode contains profanity and may cause a triggered response.