<p>In this guided meditation, we will concentrate on releasing our grasp on things beyond our control. By calming the mind, we will gently probe for any underlying emotions or fears tied to our need for control. As we acknowledge and release these bonds, we allow ourselves to be free to dive deeper into serenity.

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In this guided meditation, we will concentrate on releasing our grasp on things beyond our control. By calming the mind, we will gently probe for any underlying emotions or fears tied to our need for control. As we acknowledge and release these bonds, we allow ourselves to be free to dive deeper into serenity.

Releasing The Need To Control (18 min version)

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. 
The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. 

Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

Religion & Spirituality

Spirituality

Welcome to your online meditation studio, drop in to regain you balance and focus whenever needed. The core of the meditation practice here is deep relaxing sound meditations, with simple jet powerful guidence based on the science of mindfulness. The meditations works well for reducing stress, anxiety and overthinking, then takes you back to your presence, awareness and inner strenght. Choose a position that supports your body (feel free to lay down if you want), choose any of the meditations with a theme that suits you today. Start the meditation in your headphones and follow the guidance.

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Releasing The Need To Control (18 min version)

Releasing The Need To Control (18 min version)