This episode is part one of a two-part Waning Gibbous reflection, intentionally slowing the pace to allow for deeper integration.

Here, we begin releasing the pressure to do self-care “right.” We explore how rules, expectations, and perfectionism can quietly drain our energy—and how flexibility can become a form of care.

You’ll be guided through a softening meditation, a reflective journal prompt, and a self-care action focused on easing one source of pressure.

Edited by Andy Estrada.

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