In our Season One finale, we come together for a heartfelt, candid conversation about releasing old patterns, traumas, and limiting beliefs that no longer serve us. We explore the significance of identifying what weighs us down—childhood wounds, toxic relationships, or self-defeating thoughts—and replacing them with healthier habits, boundaries, and deeper self-awareness.

Trigger Warning: We discuss sensitive topics—including childhood trauma and references to sexual assault—that may be activating for some listeners.

As we reflect on the personal journeys shared this season, we also express our profound gratitude for everyone who has rocked with us from the very beginning. We’re excited to drop new episodes in the new year, where we’ll tackle even more powerful topics, continue hosting live episodes that build community, and stay accountable together on this ongoing path of healing and growth.Trigger Warning: This discussion might bring up emotions around self-worth and vulnerability—but it also holds the keys to your liberation.

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